Karen2222's Journal, 02 May 2012

176.0 lb Lost so far: 4.5 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 42.67g | Prot: 49.74g | Carb: 262.72g.   Breakfast: Cantaloupe Melons , Nonfat Peach Greek Yogurt. Lunch: California Roll. Dinner: Baked Sweet Potato with Cinnamon Butter Spread, Market Creations Mushroom Tortelloni. Snacks/Other: Pretzel M&M's. more...

2490 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Standing - 5 hours and 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...