Weigh In record (no journal entry) for 30 October 2017
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98.1 lb
Lost so far: 3.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2017:
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1396 kcal
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Fat: 56.73g | Prot: 43.67g | Carb: 184.15g.
Breakfast: Изюм, Хлеб, Какао, Белый Город Молоко 2.5%, Сливочное Масло, Ясно Солнышко Каша Овсяная с Абрикосом. Lunch: Виноград, Ленинградские Сладости Торт Сметанный. Dinner: Куриное Филе, Сыр Адыгейский, Жареное Яйцо, Мамалыга, Красная Фасоль (с Солью, Вареная). Snacks/Other: Мёд, Творог 18%, Славянка Конфета Шоколадная, Mars Mars Minis, Nestle Кит Кат Мини. more...
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1415 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Desk Work - 6 hours, Cross Training - 26 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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