Dia_Di's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Sun 3rd: 357 * 24%
fat: 15.74g
|
protein: 13.77g
|
carbs: 40.74g
- -
December 2023
Fri 8th: 381 * 25%
fat: 6.10g
|
protein: 13.10g
|
carbs: 70.00g
- -
November 2022
Sun 6th: 932 * 62%
fat: 44.66g
|
protein: 33.14g
|
carbs: 99.94g
- -
October 2022
Sat 29th: 1351 * 90%
fat: 51.44g
|
protein: 53.33g
|
carbs: 174.27g
- -
September 2022
Wed 14th: 1534 * 102%
fat: 82.04g
|
protein: 60.06g
|
carbs: 144.87g
- -
Sun 11th: 1361 * 91%
fat: 50.90g
|
protein: 35.16g
|
carbs: 197.11g
- -
Sat 10th: 1950 * 130%
fat: 77.95g
|
protein: 62.05g
|
carbs: 248.62g
- -
Sun 4th: 255 * 17%
fat: 6.02g
|
protein: 6.43g
|
carbs: 42.34g
- -
August 2022
Mon 29th: 961 * 64%
fat: 45.75g
|
protein: 34.88g
|
carbs: 106.58g
- -
Sat 27th: 1223 * 82%
fat: 48.96g
|
protein: 30.59g
|
carbs: 174.36g
- -
July 2022
Sat 30th: 204 * 14%
fat: 0.82g
|
protein: 3.36g
|
carbs: 51.52g
- -
Sat 2nd: 81 * 5%
fat: 0.44g
|
protein: 1.44g
|
carbs: 17.68g
- -
June 2022
Mon 27th: 1244 * 83%
fat: 66.89g
|
protein: 39.01g
|
carbs: 125.66g
- -
Sat 18th: 326 * 22%
fat: 13.56g
|
protein: 16.74g
|
carbs: 32.50g
- -
Tue 14th: 1150 * 77%
fat: 57.63g
|
protein: 36.35g
|
carbs: 115.90g
- -
Mon 13th: 1275 * 85%
fat: 72.94g
|
protein: 38.36g
|
carbs: 114.02g
- -
May 2022
Sat 28th: 929 * 62%
fat: 52.26g
|
protein: 29.11g
|
carbs: 87.65g
- -
February 2022
Mon 28th: 810 * 54%
fat: 33.59g
|
protein: 31.99g
|
carbs: 91.62g
- -
Sat 26th: 904 * 60%
fat: 35.97g
|
protein: 26.47g
|
carbs: 118.74g
- -

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