Weigh In record (no journal entry) for 30 October 2017
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131.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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1420 kcal
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Fat: 49.65g | Prot: 91.37g | Carb: 164.21g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Great Value 100% Liquid Egg Whites, Country Crock Light Butter, Calavo Avocado, Spinach, Pineapple. Lunch: Cooked Celery, Cabbage (with Salt, Drained, Cooked, Boiled), Cooked Carrots, Zucchini, Chicken Thigh (Skin Not Eaten). Dinner: Chicken Thigh (Skin Not Eaten), Zucchini. Snacks/Other: Quaker Life Cereal - Original, Publix Skim Milk, Harris Teeter Blueberries, Enza Jazz Apple, Strawberries, Cucumber (Peeled). more...
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losing 0.1 lb a week
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