quevedo's Journal, 07 November 2017


Diet Calendar Entries for 07 November 2017:
1314 kcal Fat: 51.81g | Prot: 68.33g | Carb: 147.71g.   Breakfast: Publix Skim Milk, Great Value 100% Liquid Egg Whites, Country Crock Light Butter, Great Value Shredded Mild Cheddar Cheese, Papayas, Quaker Steel Cut Oatmeal, 365 Chia Seed, Slim-Fast Shake Mix - French Vanilla, Spinach, Whole Foods Market Flax Seed Oil Softgels (1000 mg). Lunch: Lettuce, Land O' Frost Premium Oven Roasted Chicken Breast, Mayonnaise, Nature's Own Butterbread. Dinner: Mission Tostada Shell, Lettuce, Black Beans (Canned), Cacique Crema Mexicana, Taco Meat. Snacks/Other: Kroger Braided Twist Honey Wheat Pretzels, Enza Jazz Apple. more...
1994 kcal Activities & Exercise: Jogging - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

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