kathrynhopkins60's Journal, 30 October 2017

kathrynhopkins60's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 October 2017

215.0 lb Lost so far: 23.0 lb. Still to go: 75.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2017:

616 kcal

Fat: 25.60g | Prot: 50.88g | Carb: 47.61g. Breakfast: MET-Rx Big 100 Colossal Brownie - Super Chocolate Fudge, Coffee, Heavy Cream. Lunch: Slim-Fast High Protein Creamy Chocolate Shake. more...

2990 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

kathrynhopkins60's weight history

view complete history

kathrynhopkins60's Journal, 30 October 2017

Submit a Comment

Other Related Links

Members

kathrynhopkins60's weight history