Weigh In record (no journal entry) for 30 October 2017
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191.8 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2017:
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1834 kcal
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Fat: 61.89g | Prot: 106.23g | Carb: 219.86g.
Breakfast: Pan Dulce, Huevo Revuelto, Frijoles Refritos, Café. Lunch: Dolores Atún en Agua, Chile Jalapeño, Bistec de Res, La Costeña Arroz a la Mexicana. Dinner: Lala Leche Entera, Avena, Plátano. Snacks/Other: Brownie, Ensalada de Lechuga con Verduras Variadas, SuKarne Arrachera Marinada Ligera. more...
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2622 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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fdo 123's weight history
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