woolsey's Journal, 03 April 2010

180.0 lb Lost so far: 0.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

---

1300 kcal

Fat: 68.02g | Prot: 45.87g | Carb: 145.32g.   Breakfast: Water, Fiber Plus Antioxidants Dark Chocolate Almond. Dinner: Baked Beans with Pork and Sweet Sauce (Canned), Potato Salad with Egg, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Walnuts. more...

2266 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Bicycling (slow) - 11/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...