Weigh In record (no journal entry) for 30 October 2017
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158.8 lb
Lost so far: 5.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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1740 kcal
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Fat: 60.20g | Prot: 151.75g | Carb: 154.00g.
Breakfast: Green Peppers, Jif Natural Creamy Peanut Butter, Kroger Old Fashioned Oatmeal, Oscar Mayer Smoked Uncured Bacon, All Whites 100% Liquid Egg Whites. Lunch: Kroger Old Fashioned Oatmeal, RSP Whey Cookies and Creme. Dinner: Egg, Laughing Cow Light Creamy Swiss Cheese Wedges, Egg White, Heinz Tomato Ketchup, Alexia Sweet Potato Julienne Fries. Snacks/Other: Flatout Light Italian Herb Flatbread, Great Value Turkey Pepperoni, Laughing Cow Light Creamy Swiss Cheese Wedges, ISOPOST. more...
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steady weight
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