Weigh In record (no journal entry) for 30 October 2017
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191.4 lb
Lost so far: 10.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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1655 kcal
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Fat: 67.08g | Prot: 150.71g | Carb: 105.73g.
Breakfast: dotFIT Lean MR, Egg, Peanut Butter, Udi's Gluten Free Whole Grain Bread, Egg White. Lunch: Trader Joe's Savory Thin Mini Crackers, Gallo Salame Light Italian Dry Salame, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Dinner: Harry's Fresh Foods Organic Creamy Tomato Basil Soup, Spinach, Chicken Leg (Skin Eaten). more...
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steady weight
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rlubavin's weight history
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