Weigh In record (no journal entry) for 02 May 2012
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227.0 lb
Lost so far: 33.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2012:
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846 kcal
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Fat: 28.10g | Prot: 55.75g | Carb: 83.89g.
Breakfast: coffee. Lunch: Tap Water, 100% Whey Protien, 2% Fat Milk. Dinner: Barbecue Sauce Burman's, Fat Free Ranch, Bacon Wrapped Tenderloin, 2% Fat Milk, Green Peppers, Romaine Hearts. Snacks/Other: Grapes, Water (Bottled). more...
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3060 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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