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DIA 1 / 60
PESO: 101,9 kg / %BF: 21 / %BM: 37
need: 2159 / basal: 2108 / tdee: 2804 / dieta: 1751
proteina [4kcal] (2,4g/1kg): 244 g = 978 kcal
carboidratos [4kcal] (2g/1kg): 203 g = 815 kcal (50% = 407)
gordura [9kcal] (0,4g/1kg): 40 g = 366 kcal
Total: 2159 kcal
LBM = (1 – BF%) * total body weight
BMR = 370 + (21.6 * LBM)
TDEE = BMR * 1,33
(if you exercise 3 to 5 hours per week)
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224.7 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 October 2017:
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1528 kcal
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Fat: 52.21g | Prot: 137.92g | Carb: 125.40g.
Breakfast: Coca-Cola Coca-Cola. Lunch: Hard-Boiled Egg, Kibe Frito, Batata Assada, Brócolis, Carne do Peito de Frango. Dinner: Feijão Preto, Frimesa Steak de Frango Empanado. Snacks/Other: Integralmedica Whey Bar Darkness Peanut Butter com Amendoim, Integralmedica Whey 100% Pure, Albumina. more...
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3163 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 6 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 14 minutes. more...
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