Weigh In record (no journal entry) for 30 October 2017
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147.2 lb
Lost so far: 9.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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1460 kcal
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Fat: 55.92g | Prot: 98.02g | Carb: 152.47g.
Breakfast: Health Warrior Chia Bar Coconut. Lunch: Rice-Vegetable Medley, Pork Loin (Tenderloin). Dinner: Classico Tomato & Basil Pasta Sauce, Best Choice Whole Wheat Pasta, Tyson Foods Boneless Skinless Chicken Breasts, Smart Balance Buttery Spread Extra Virgin Olive Oil. Snacks/Other: Classico Tomato & Basil Pasta Sauce, Skippy Reduced Fat Creamy Peanut Butter, Multigrain Bread, Nestle Butterfinger (Fun Size). more...
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gaining 5.6 lb a week
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