Weigh In record (no journal entry) for 30 October 2017
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210.5 lb
Lost so far: 6.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2017:
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1437 kcal
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Fat: 52.25g | Prot: 85.19g | Carb: 154.05g.
Breakfast: Egg Omelet or Scrambled Egg with Dark-Green Vegetables, Coffee with Cream, Multigrain Bread. Lunch: Smart Ones Crustless Chicken Pot Pie. Dinner: Parmesan Cheese (Grated), Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Prego Traditional Spaghetti Sauce, Explore Cuisine Organic Edamame Spaghetti, Kroger Lean Turkey Meatballs. Snacks/Other: White Table Wine, Cheryl & Co. Gingerbread Cookie, Driscoll's Raspberries, Skippy Creamy Peanut Butter, Bananas, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Cheryl & Co. Gingerbread Cookie. more...
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2485 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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