Weigh In record (no journal entry) for 13 November 2017
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212.0 lb
Lost so far: 5.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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1249 kcal
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Fat: 32.86g | Prot: 66.64g | Carb: 172.61g.
Breakfast: Ham (Whole, Cured, Roasted), Coffee with Cream, Toasted Whole Wheat Bread. Lunch: Smart Ones Smart Creations Chicken Parmesan. Dinner: Smucker's Red Raspberry Jam, Egg Omelet or Scrambled Egg with Cheese, Sliced Ham (Regular, Approx. 11% Fat), White Bread. Snacks/Other: Tootsie Roll Tootsie Roll (Mini-Midgees), Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Dannon Fruit on the Bottom Yogurt - Strawberry Banana, Bananas, Applesauce Unsweetened. more...
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gaining 0.8 lb a week
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