Spastik's Journal, 30 October 2017

Today weights raking walk dog run pack

177.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

2951 kcal

Fat: 97.17g | Prot: 145.90g | Carb: 370.67g.   Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, Breakstone's Temptee Whipped Cream Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Food For Life Baking Company Genesis 1:29 Sprouted Grain & Seed Bread, Butterball Everyday Turkey Bacon, Butterball Everyday Turkey Bacon, Fresh & Easy Liquid Egg Whites, Optimum Nutrition Essential Amino Energy - Concord Grape, Honey, Carrot Juice, Celery Juice, Apple Juice, Aquafina Water (16.9 oz), Bragg Organic Apple Cider Vinegar, Nonfat Latte Coffee, Nespresso Espresso. Lunch: Sensible Portions Garden Veggie Chips - Sea Salt, Claussen Kosher Dill Pickle Halves, Cheddar Cheese, Lowfat Smoked Turkey, Pork and Beef Sausage, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Trader Joe's Roasted Sweet Potato Wedges, Cucumber Salad with Vinegar, Lamb, Biotta Beet Juice, Apple Juice, Celery Juice. Snacks/Other: Reese's Miniature Peanut Butter Cups (1), Hershey's Milk Duds Snack Size, Reese's Reese's Pieces (Fun Size), Hershey's Extra Dark Chocolate Sticks, Hershey's Milk Chocolate (Fun Size), Snickers Snickers Bar (Fun Size), Breakfast Pastry, Kombucha, Kombucha. more...

4491 kcal

Activities & Exercise: Raking - 1 hour, Running - 6/mph - 1 hour, Trx - 30 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Weight training back bicep abs cardio - 1 hour, Apple Health - 20 hours and 15 minutes. more...