Weigh In record (no journal entry) for 30 October 2017
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166.0 lb
Lost so far: 14.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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1336 kcal
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Fat: 45.01g | Prot: 32.71g | Carb: 205.18g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: King's Hawaiian Hawaiian Sweet Snacker Roll, Bologna. Snacks/Other: Nabisco Mallomars Pure Chocolate Cookies, Entenmann's Crumb Cake. more...
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gaining 10.5 lb a week
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