Weigh In record (no journal entry) for 30 October 2017
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195.4 lb
Lost so far: 14.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2017:
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1920 kcal
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Fat: 79.82g | Prot: 93.36g | Carb: 221.26g.
Breakfast: Coffee-Mate Original Powder Creamer, Spectrum Organic Ground Flaxseed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, Great Value Cut Leaf Spinach, Coffee, Great Value Cut Leaf Spinach, Coffee. Lunch: Milk Chocolate Candies, Kroger Breakfast Sausage Links. Dinner: Pampa Sardines in Brine, Persimmon, Spinach (Chopped or Leaf, Frozen), Apples, Bananas. Snacks/Other: Honey, Peanut Butter, Jelly (All Flavors), Nature's Own White Wheat Bread, French's Honey Dijon Mustard, Fit & Active Original Wraps, Jennie-O Turkey Hot Dogs. more...
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gaining 1.4 lb a week
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