mdb8199's Journal, 02 May 2012

188.6 lb Lost so far: 3.9 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1361 kcal

Fat: 41.26g | Prot: 66.92g | Carb: 177.80g.   Breakfast: Milk (Nonfat) , Instant Breakfast. Lunch: Whole Wheat Pita Pockets, Smoked Ham Natural, Roasted Garlic Hummus with Pretzel Crisps, Diet Coke (Can). Dinner: 12" Hand Tossed Cheese Pizza. more...

2635 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 22 minutes, Running (jogging) - 5/mph - 18 minutes, Desk Work - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...