Weigh In record (no journal entry) for 30 October 2017
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222.0 lb
Lost so far: 1.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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1296 kcal
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Fat: 30.30g | Prot: 80.60g | Carb: 184.00g.
Breakfast: Hills Bros. Fat Free French Vanilla Cappuccino, Great Value Fat Free Milk, Kellogg's Raisin Bran. Lunch: Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables. Dinner: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Publix Yukon Gold Potatoes, Ground Beef (90% Lean / 10% Fat). more...
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gaining 0.5 lb a week
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mikester's weight history
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