Weigh In record (no journal entry) for 02 May 2012
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128.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2012:
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1178 kcal
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Fat: 54.89g | Prot: 79.97g | Carb: 99.88g.
Breakfast: Whey protein, Margarine, Coffee (Brewed From Grounds), Meatless Spinach Quiche, Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Lunch: Red onion, Yellow pepper, Tomatoe, Cucumber , Olive oil, Parmesan , Green onion, Broccoli, Blackberries, Homemade granola, 0% Greek Style Yogurt, Edamame succatosh, Mixed greens. Snacks/Other: Egg, Cottage cheese, String cheese. more...
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1963 kcal
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Activities & Exercise:
Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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