Weigh In record (no journal entry) for 30 October 2017
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175.7 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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1578 kcal
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Fat: 49.54g | Prot: 51.49g | Carb: 192.54g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Toast, Birra Normale, Caffè Espresso, Coca-Cola Coca-Cola (Lattina), Panino Prosciutto e Formaggio. Dinner: Hamburger Grande, Patata Arrosto, Merlot. Snacks/Other: Caffè Espresso. more...
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gaining 0.3 lb a week
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