Weigh In record (no journal entry) for 02 May 2012
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234.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2012:
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2686 kcal
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Fat: 89.90g | Prot: 87.80g | Carb: 417.50g.
Breakfast: 100% Whole Wheat Thin Sliced Bagels, Sliced Pepper Jack Cheese, Oven Roasted Chicken Breast. Lunch: Great Value American Cheese Slices, Bagel Thins - Everything, High Fiber Chewy Bars - Oats & Chocolate, Oven Roasted Chicken Breast. Dinner: Mini Quiche, Great Value American Cheese Slices, 100% Whole Wheat Bread. Snacks/Other: Tootsie Roll (Midgees), Iced Animal Cookies, Junior Mints, Chocolate Chip Cremes Cookies (Individually Wrapped). more...
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4681 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Exercise machine (moderate) - 30 minutes, Sitting - 9 hours and 15 minutes, Weight Training (moderate) - 15 minutes, Housework - 30 minutes, Sleeping - 7 hours, Resting - 3 hours, Swimming (moderate) - 1 hour, Standing - 2 hours. more...
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losing 1.8 lb a week
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