Weigh In record (no journal entry) for 30 October 2017
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173.1 lb
Lost so far: 10.6 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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1647 kcal
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Fat: 40.76g | Prot: 152.63g | Carb: 175.31g.
Breakfast: Calo Queso Gauda, Kingsbury El Pan Perfecto, Lider Leche Descremada, Vivo Avena Instantánea, La Preferida Jamón de Pavo Cocido. Lunch: Tomate Verde, Manzana Verde, Suazo Espirales Integrales, Granja Tres Arroyos Suprema IQF. Dinner: Winkler Nutrition Whey Pro Win. Snacks/Other: Marco Polo Maní sin Sal, Calo Queso Gauda, La Preferida Jamón de Pavo Cocido, Kingsbury El Pan Perfecto. more...
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losing 1.2 lb a week
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