Daddymorbucks's Journal, 02 May 2012

214.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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272 kcal

Fat: 13.97g | Prot: 33.66g | Carb: 0.00g.   Breakfast: Coffee (Brewed From Grounds). Snacks/Other: fresh chicken thigh. more...

5657 kcal

Activities & Exercise: Yard Work (gardening) - 10 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...