Daddymorbucks's Journal, 03 May 2012

214.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1041 kcal

Fat: 28.92g | Prot: 32.84g | Carb: 167.45g.   Breakfast: Coffee (Brewed From Grounds), sugar, butter, Sara lee honey wheat bread, milk, kelloggs corn flakes. more...

2956 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...