Weigh In record (no journal entry) for 02 May 2012
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165.4 lb
Lost so far: 9.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2012:
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1007 kcal
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Fat: 29.57g | Prot: 81.74g | Carb: 104.44g.
Breakfast: apple, lucerne yogurt, water. Lunch: quaker cheddar rice snacks, sliced ham, orange, mayo, wheat bread. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: cheddar cheese, navel orange. more...
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losing 7.0 lb a week
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