Weigh In record (no journal entry) for 02 May 2012
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180.6 lb
Lost so far: 2.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2012:
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1378 kcal
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Fat: 107.05g | Prot: 78.99g | Carb: 29.56g.
Breakfast: sugar free hazelnut creamer, Coffee, Breakfast Ham Slices, egg. Lunch: Tyson Chicken Breast Fillets, Ranch Dressing, cucumber, Lettuce. Dinner: mustard, Green beans, kraft singles 2% sharp chedder, Ground Beef 73/27, Sweet Cream Butter (salted). Snacks/Other: atkins endulge, Diet Pepsi Cherry, pork skins baken-ets. more...
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losing 4.9 lb a week
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