Weigh In record (no journal entry) for 14 April 2012
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205.0 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2012:
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4251 kcal
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Fat: 97.55g | Prot: 201.16g | Carb: 443.95g.
Breakfast: Milch Leicht Haltbar, Whey Eiweißshake, Haferflocken, Müsli Banane Schoko 100G. Lunch: Sugo Alla Casa (Arrabiata), Vollkornnudeln, Pflanzenöl, Thunfisch in Wasser (Konserviert). Dinner: Gemischtes Faschiertes, Rote Kidney - Bohnen, Vollkorntortilla, Passierte Tomaten, Gelber Zuckermais. Snacks/Other: Trocken Geröstete, Ungesalzene Erdnüsse, Bier, Reiner Traubenzucker, Whey Eiweißshake. more...
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gaining 1.1 lb a week
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