Weigh In record (no journal entry) for 07 April 2012
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203.9 lb
Lost so far: 1.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2012:
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2475 kcal
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Fat: 63.54g | Prot: 152.51g | Carb: 310.36g.
Breakfast: Whey Eiweißshake, Weißbrot, Käseaufschnitt Light in Scheiben, Nutella. Lunch: Ei, Weizen-Mischbrot, Herta Fitnesse Schinken hauchzart. Snacks/Other: Reiner Traubenzucker, Whey Eiweißshake, Smoothie Erdbeer Banane. more...
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gaining 1.1 lb a week
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