Weigh In record (no journal entry) for 31 March 2012
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202.8 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2012:
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2934 kcal
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Fat: 112.72g | Prot: 185.72g | Carb: 268.22g.
Breakfast: Gouda Leicht 9% Hofer, Primina Halbfettbutter, Weizen-Mischbrot, Whey Eiweißshake. Lunch: die Schlanke Linie Magrom, Heringsfilet Tomaten-Cocktail, Reiswaffeln, Butter, Semmel, Gekochtes Ei. Dinner: Farfalle Integrale, Schlemmerfisch Bordelaise. more...
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2821 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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