Weigh In record (no journal entry) for 18 March 2012
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209.4 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2012:
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2217 kcal
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Fat: 64.43g | Prot: 165.69g | Carb: 185.43g.
Breakfast: Whey Eiweißshake, Primina Halbfettbutter, Weizen-Mischbrot. Lunch: Semmel, Käsekrainer, Putenbrust Fleisch, Puten Frankfurter, Schafskäse Feta Light. Dinner: Bunter Beerenteller, Speisetopfen Mager. Snacks/Other: Zucker, Bier. more...
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gaining 3.1 lb a week
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michlz's weight history
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