Weigh In record (no journal entry) for 02 May 2012
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161.2 lb
Lost so far: 4.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2012:
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1403 kcal
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Fat: 37.96g | Prot: 57.50g | Carb: 224.69g.
Breakfast: 1% Fat Milk, Bananas, Chewy Bars - Oats & Chocolate. Lunch: Navels Oranges, Honey Nut Shredded Wheat, Light Fat Free Orange Creme Yogurt. Dinner: Diet Coke (Can), Light Sour Cream, Finely Shredded Sharp Cheddar Cheese, White Corn Tortillas (Super Size), Extra Lean Ground Beef, Red Onions, Red Leaf Lettuce, Cherub Tomatoes. Snacks/Other: Assorted Chocolate Box, Light String Cheese, Carrots. more...
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losing 1.0 lb a week
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