AmandaMc32's Journal, 30 October 2017

126.9 lb Lost so far: 2.0 lb.    Still to go: 16.9 lb.    Diet followed reasonably well.

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447 kcal

Fat: 11.40g | Prot: 31.98g | Carb: 54.11g.   Breakfast: Red Onions, Egg Omelette, Asda Baby Plum Tomatoes. Lunch: Chicken Breast Meat (Roasted, Cooked), Tesco Fresh & Easy Root Vegetables For Mashing. Snacks/Other: Cadbury Dairy Milk, Asda Rhubarb & Custard Boiled Sweets, Tesco Baby Plum Tomatoes, Granny Smith Apples. more...

1825 kcal

Activities & Exercise: Resting - 2 hours, Sleeping - 8 hours, Desk Work - 14 hours. more...