Weigh In record (no journal entry) for 02 May 2012
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191.5 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2012:
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892 kcal
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Fat: 17.02g | Prot: 83.82g | Carb: 98.84g.
Breakfast: Fat Free Original Liquid Coffee Creamer, coffee, splenda, Whole Wheat Bread, Fried Egg without Fat, turkey bacon. Lunch: soy milk, splenda, coffee, Smoked Turkey Breast on Country Bread Sandwich (Half), All Natural Low Fat Chicken Noodle Soup. Dinner: fish, Broccoli (Chopped, Frozen). Snacks/Other: splenda, Fat Free Original Liquid Coffee Creamer, coffee, activia. more...
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5176 kcal
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Activities & Exercise:
Standing - 2 hours, Bicycling (moderate) - 13/mph - 1 hour, Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Housework - 1 hour, Yard Work (gardening) - 2 hours and 30 minutes, Driving - 2 hours, Shopping - 2 hours. more...
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losing 3.5 lb a week
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