Weigh In record (no journal entry) for 02 May 2012
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197.4 lb
Lost so far: 5.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2012:
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2163 kcal
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Fat: 61.34g | Prot: 59.67g | Carb: 336.41g.
Breakfast: Gouda Cheese, Grands Flaky Layers Biscuits. Lunch: Butter Top Wheat Bread, Spaghettios. Dinner: Smoked White Turkey Franks, Extra Crispy Golden Crinkles French Fried Potatoes, Yellow Mustard, Sweet Relish, Tomato Ketchup, Butter Top Wheat Bread. Snacks/Other: Zoo Animals Fruit Flavored Snacks, Crystal light, Turkey Bologna Cold Cuts, Miracle Whip, Spicy Sweet Chili Chips, Gourmet Hot Cocoa Mix - Mint Chocolate Marshmallow. more...
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2604 kcal
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Activities & Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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losing 4.2 lb a week
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