Weigh In record (no journal entry) for 02 May 2012
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153.8 lb
Lost so far: 2.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2012:
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1004 kcal
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Fat: 42.36g | Prot: 67.97g | Carb: 85.26g.
Breakfast: Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds), Chopped Ham, Egg White, Cheddar Cheese, Egg. Lunch: Honeycrisp Apples, Lettuce Salad with Assorted Vegetables, Chunky Blue Cheese Yogurt Dressing. Dinner: Wheat Thins Crackers - Reduced Fat, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Reduced Fat Latte Coffee, Butterscotch Hard Candy, Sugar Free Vanilla Caramel Creamer (Coffee-Mate), Coffee (Brewed From Grounds). more...
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1920 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 15.4 lb a week
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