Weigh In record (no journal entry) for 30 October 2017
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204.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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2264 kcal
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Fat: 79.63g | Prot: 134.63g | Carb: 242.73g.
Breakfast: Fuel Protein Boosted Wheat Biscuits, Bananas, Asda Whole Milk. Lunch: Quorn Chicken Style Pieces, Tesco Taco Mixed Beans. Dinner: Skyr Strawberry Yogurt, Cheese Pizza (Frozen, Cooked), Mozzarella Cheese. Snacks/Other: Meridian Natural Peanut Butter, Country Life Countrylife Spreadable, Alpro Soya Original Soya Milk, Kingsmill White Loaf Medium. more...
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gaining 4.2 lb a week
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