Weigh In record (no journal entry) for 30 October 2017
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138.0 lb
Lost so far: 15.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2017:
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1770 kcal
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Fat: 61.73g | Prot: 83.53g | Carb: 218.23g.
Breakfast: Rinse Appelstroop Appelstroop (10g), LU Cracotte, Deen West-Fries Volkoren Brood. Lunch: Arla Skyr Naturel, AH Flinterdunne Kipfilet, Meergranen Rijstwafels, Rinse Appelstroop Appelstroop (10g), Gemengd Volkoren Brood, Quaker Cruesli Balans. Dinner: Toblerone Toblerone, Jumbo Kipspiesjes, Jan Poffertjes. Snacks/Other: Rode Paprika, Mandarijn, Kaneel, AH Elstar Appel. more...
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1817 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 20 minutes, Rowing - 15 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 1.5 lb a week
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