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going well trying to stick to my locarb diet
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2012:
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958 kcal
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Fat: 31.95g | Prot: 104.38g | Carb: 63.97g.
Breakfast: Milk, Green Tea, 0% Plain Greek Yoghurt, Chia Seeds, Banana, Cinnamon. Lunch: Oven Roasted Turkey (Natural Selections), Boiled Egg, Yellow Sweet Peppers, Baby Cut Carrots, Cheestrings Ficello. Dinner: Fully Cooked BBQ Pork Back Ribs, Greener Selection Salad, Light Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Green Tea. more...
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2908 kcal
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Activities & Exercise:
Standing - 4 hours, Exercise machine (fast) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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