Weigh In record (no journal entry) for 02 May 2012
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154.4 lb
Lost so far: 9.0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2012:
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1110 kcal
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Fat: 75.54g | Prot: 68.69g | Carb: 42.00g.
Breakfast: Cream (Half & Half) , Coffee (Brewed From Grounds) , Crustless Quiche (Ham and Swiss). Lunch: Carving Board - Slow Cooked Ham, Creamy Havarti Cheese, Atkins Endulge Chocolate Coconut Bar, Avocados . Dinner: Sugar Free Mini Chocolate Bars, VIP BROCCOLI FLORETS, Shredded Parmesan Cheese, Natural Shredded Mozzarella Cheese, 044500329636. Snacks/Other: Coffee (Brewed From Grounds) , Cream (Half & Half) . more...
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losing 1.4 lb a week
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