Weigh In record (no journal entry) for 30 October 2017
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171.5 lb
Lost so far: 54.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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1648 kcal
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Fat: 90.77g | Prot: 67.82g | Carb: 146.72g.
Breakfast: Brüggen Copos de Avena, Pascual Leche Semidesnatada. Lunch: Plátano, Judías Verdes, Tomate Frito, Aceite de Oliva Extra Virgen, Guisantes, Merluza Plancha. Dinner: Pan Integral, Nueces, Danone Oikos Griego Yogur Natural, Ajo, Pepino (Pelado), Aceite de Oliva Extra Virgen, Verdifresh Brotes Tiernos, Tomates, Activia Cremoso Lima Limón. more...
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gaining 0.8 lb a week
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