Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jennyk1989
Journal
02 May 12
jennyk1989's Journal, 02 May 2012
jennyk1989's Profile
< Previous Entry
|
Next Entry >
I have been exercising 3 days a week for about 1 hour each day. I have created a meal plan, but I'm still working on following it.
158.0 lb
Lost so far:
24.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 May 2012:
1909 kcal
Fat: 63.18g | Prot: 69.42g | Carb: 280.15g.
Breakfast:
lunchable ham.
Lunch:
lean cuisine french bread pizza.
Dinner:
cheez it extra cheddar, red beans and rice with sausage, bacon and cheddar potato chips.
Snacks/Other:
chocolate marshmallow cereal bar, YOPLAIT LIGHT YOGURT CHERRY, peach and cream oatmeal quaker.
more...
2340 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Exercise machine (moderate) - 35 minutes, Sleeping - 11 hours and 30 minutes, Resting - 3 hours and 45 minutes, Desk Work - 8 hours.
more...
losing 1.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jennyk1989's weight history
view complete history