SyVag's Journal, 02 May 2012

191.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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340 kcal

Fat: 21.00g | Prot: 22.00g | Carb: 20.00g.   Breakfast: diet Singles to go!, Kroger Turkey Sausage Patties Fully Cooked, Kroger Fast-Break Real Egg Product. Snacks/Other: NUTS & SPICES DARK CHOLOCATE NUTS & SEA SALT. more...

2462 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...