SyVag's Journal, 02 May 2012

Weigh In record (no journal entry) for 02 May 2012
191.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2012:
340 kcal Fat: 21.00g | Prot: 22.00g | Carb: 20.00g.   Breakfast: diet Singles to go!, Kroger Turkey Sausage Patties Fully Cooked, Kroger Fast-Break Real Egg Product. Snacks/Other: NUTS & SPICES DARK CHOLOCATE NUTS & SEA SALT. more...
2462 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet SyVag's own diet  

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