Weigh In record (no journal entry) for 02 May 2012
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180.7 lb
Lost so far: 0.7 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2012:
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1384 kcal
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Fat: 49.06g | Prot: 69.24g | Carb: 172.35g.
Breakfast: Pineapple, Almond Milk, Coffee with Cream and Sugar, Body by Vi Nutritional Shake Mix. Lunch: Orange Juice, Milk (Whole Milk), Body by Vi Nutritional Shake Mix, Frozen Peaches. Dinner: Spaghetti with Meat and Mushroom Sauce (Diet Frozen Meal). Snacks/Other: Classic Potato Chips, Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2268 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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