amylynn9698's Journal, 02 May 2012

Weigh In record (no journal entry) for 02 May 2012
180.7 lb Lost so far: 0.7 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2012:
1384 kcal Fat: 49.06g | Prot: 69.24g | Carb: 172.35g.   Breakfast: Pineapple, Almond Milk, Coffee with Cream and Sugar, Body by Vi Nutritional Shake Mix. Lunch: Orange Juice, Milk (Whole Milk), Body by Vi Nutritional Shake Mix, Frozen Peaches. Dinner: Spaghetti with Meat and Mushroom Sauce (Diet Frozen Meal). Snacks/Other: Classic Potato Chips, Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
2268 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 4.9 lb a week

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