amylynn9698's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Wed 5th: 148 * 12%
fat: 0.00g
|
protein: 0.00g
|
carbs: 13.00g
2401*  2253
Mon 3rd: 1070 * 89%
fat: 26.91g
|
protein: 70.50g
|
carbs: 139.56g
2299*  1229
May 2013
Wed 29th: 571 * 48%
fat: 21.41g
|
protein: 57.03g
|
carbs: 36.12g
- -
April 2013
Sat 13th: 212 * 18%
fat: 5.74g
|
protein: 12.95g
|
carbs: 29.18g
- -
March 2013
Mon 4th: 404 * 34%
fat: 17.67g
|
protein: 37.86g
|
carbs: 24.78g
2368*  1964
February 2013
Wed 27th: 710 * 59%
fat: 22.40g
|
protein: 9.00g
|
carbs: 75.00g
- -
May 2012
Tue 22nd: 575 * 48%
fat: 18.68g
|
protein: 29.51g
|
carbs: 70.50g
- -
Thu 10th: 382 * 32%
fat: 7.92g
|
protein: 16.12g
|
carbs: 61.93g
- -
Sat 5th: 681 * 57%
fat: 15.80g
|
protein: 36.85g
|
carbs: 98.67g
- -
Fri 4th: 646 * 54%
fat: 9.68g
|
protein: 27.53g
|
carbs: 73.90g
- -
Thu 3rd: 1382 * 115%
fat: 53.32g
|
protein: 71.52g
|
carbs: 155.13g
2197*  815
Wed 2nd: 1384 * 115%
fat: 49.06g
|
protein: 69.24g
|
carbs: 172.35g
2268*  884
Tue 1st: 314 * 26%
fat: 6.61g
|
protein: 18.10g
|
carbs: 46.44g
2415*  2101
April 2012
Mon 30th: 1072 * 89%
fat: 34.75g
|
protein: 58.26g
|
carbs: 134.58g
- -
September 2011
Sun 4th: 243 * -
fat: 2.82g
|
protein: 9.75g
|
carbs: 45.67g
- -
March 2011
Wed 9th: - - 2400* -
July 2010
Sun 25th: 480 * -
fat: 20.54g
|
protein: 55.52g
|
carbs: 14.70g
- -
Mon 12th: 1238 * -
fat: 77.83g
|
protein: 127.93g
|
carbs: 1.36g
- -
Thu 1st: 600 * -
fat: 38.98g
|
protein: 53.12g
|
carbs: 5.00g
- -
April 2010
Thu 8th: 458 * -
fat: 37.20g
|
protein: 20.47g
|
carbs: 6.91g
- -
March 2010
Fri 19th: 312 * -
fat: 18.96g
|
protein: 22.81g
|
carbs: 10.76g
- -

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