Len Esau's Journal, 02 May 2012

161.1 lb Lost so far: 0 lb.    Still to go: 6.1 lb.    Diet followed reasonably well.

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2325 kcal

Fat: 69.82g | Prot: 125.48g | Carb: 318.75g.   Breakfast: Light Soy Milk, Whey Protein, Bananas , Raisin Bran, Cheerios. Lunch: Nuts & Dark Chocolate Granola Bar, Apples, Pickled Beets (Solids and Liquids, Canned), Chicken Wing Meat and Skin (Broilers or Fryers), Summer Sausage, Roasted Potato, Sugar, Cupcake with Icing, Orange Juice, Chicken Noodle Soup. Dinner: Tomatoes, Tartar Sauce, Selects Aiglefin, Soft White Roll. Snacks/Other: Almond Milk, Alpen, Real Fruit Frozen Bars Raspberry/Blackberry & Peach/Mango, Whey Protein Powder, Lite Plus: Vanilla Soy Milk, Berry Boost. more...

2275 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Walking (moderate) - 3/mph - 16 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...