Weigh In record (no journal entry) for 02 May 2012
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166.5 lb
Lost so far: 27.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2012:
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1265 kcal
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Fat: 52.75g | Prot: 153.50g | Carb: 44.00g.
Breakfast: Muscle Milk (Chocolate). Lunch: RockStar, Tilapia Roasted Vegetable (Small). Dinner: Boneless Skinless Chicken Breasts. Snacks/Other: Muscle Milk (Chocolate), Heart-Healthy Mix (Peanuts, Almonds, Pistachios, Peacans, Hazelnuts), tilapia roasted vegetables, Sugar Free Lightning. more...
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2038 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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