Weigh In record (no journal entry) for 02 May 2012
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191.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2012:
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2026 kcal
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Fat: 109.34g | Prot: 105.19g | Carb: 167.57g.
Breakfast: avocado, Latte Coffee, soup, 1% Fat Milk. Lunch: watermelon, Oranges. Dinner: Avocados, 1% Fat Milk, Greek Salad, Walnuts, Whole Wheat Bread, Beef. Snacks/Other: cookies. more...
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2650 kcal
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Activities & Exercise:
Desk Work - 6 hours and 22 minutes, Exercise machine (slow) - 11 minutes, Sitting - 5 hours, Resting - 2 hours and 46 minutes, Sleeping - 9 hours and 41 minutes. more...
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losing 10.5 lb a week
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