Weigh In record (no journal entry) for 29 October 2017
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174.0 lb
Lost so far: 26.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2017:
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1182 kcal
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Fat: 49.25g | Prot: 30.67g | Carb: 83.46g.
Lunch: Benedict Egg. Dinner: Mimosa, Frankfurter or Hot Dog on Bun. more...
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losing 0.9 lb a week
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VirgilH's weight history
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